John Stream 1:00:00 row
14,230m
Meters
1:00:00.0
Time
2:06.4
Pace
893
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 121 |
December 30, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230m | 2:06.4 | 173 | 895 | 23 | 169 |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 22 | 162 |
| 24:00.0 | 2,835m | 2:06.9 | 171 | 888 | 23 | 166 |
| 36:00.0 | 2,839m | 2:06.8 | 172 | 890 | 23 | 172 |
| 48:00.0 | 2,824m | 2:07.4 | 169 | 881 | 23 | 172 |
| 1:00:00.0 | 2,854m | 2:06.1 | 174 | 900 | 24 | 174 |
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