John Stream 1:00:00 row

14,230m

Meters

1:00:00.0

Time

2:06.4

Pace

893

Calories

169

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate23
Stroke Count1382
Drag Factor121

December 30, 2023 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last dance e5&6

CO2 1700 window open.

Starting AeroGarden

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,230m 2:06.4 173 895 23 169
12:00.0 2,877m 2:05.1 179 914 22 162
24:00.0 2,835m 2:06.9 171 888 23 166
36:00.0 2,839m 2:06.8 172 890 23 172
48:00.0 2,824m 2:07.4 169 881 23 172
1:00:00.0 2,854m 2:06.1 174 900 24 174

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Workout Graph

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