John Stream 21097m row
21,097m
Meters
1:33:25.0
Time
2:12.8
Pace
1274
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 2083 |
| Drag Factor | 123 |
January 01, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:25.0 | 21,097m | 2:12.8 | 149 | 813 | 22 | 160 |
| 18:48.1 | 4,300m | 2:11.1 | 155 | 833 | 22 | 164 |
| 19:07.8 | 8,600m | 2:13.4 | 147 | 806 | 22 | 163 |
| 19:20.6 | 12,900m | 2:14.9 | 142 | 790 | 22 | 157 |
| 19:09.2 | 17,200m | 2:13.6 | 147 | 804 | 22 | 159 |
| 16:59.2 | 21,097m | 2:10.7 | 157 | 838 | 23 | 159 |
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Workout Graph
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The Wire S01e - Omar.
CO2 1400 or so.
New Year Half.