John Stream 1:00:00 row
14,033
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 127 |
January 03, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,033 | 2:08.2 | 166 | 869 | 869 | 21 | 157 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 915 | 183 | 21 | 151 |
| 24:00.0 | 2,845 | 2:06.5 | 173 | 890 | 178 | 21 | 161 |
| 36:00.0 | 2,812 | 2:08.0 | 167 | 870 | 174 | 22 | 158 |
| 48:00.0 | 2,724 | 2:12.1 | 152 | 820 | 164 | 21 | 152 |
| 1:00:00.0 | 2,773 | 2:09.8 | 160 | 850 | 170 | 23 | 164 |
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Workout Graph
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2023 NYE Gag. Was gassed with 20 to go but kept on it.
CO2 2400+ windows closed.
Still sober 70+ days.