John Stream 10000m row
10,000m
Meters
39:16.3
Time
1:57.8
Pace
676
Calories
174
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
January 05, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 10,000m | 1:57.8 | 214 | 1036 | 25 | 174 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 162 |
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 171 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 26 | 175 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 26 | 178 |
| 7:43.2 | 10,000m | 1:55.8 | 225 | 1075 | 27 | 186 |
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Workout Graph
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Fuck yes. Strong sub-40 within striking distance of 38.
Fastest in 2 years? Yes. Sub 39 back in 20/21 season consistently.
Eras Tour Reputation to Acoustic.
CO2 1450 with window open.