John Stream 21097m row
21,097m
Meters
1:36:04.6
Time
2:16.6
Pace
1234
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 2050 |
| Drag Factor | 118 |
January 07, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:04.6 | 21,097m | 2:16.6 | 137 | 772 | 21 | 143 |
| 19:11.9 | 4,300m | 2:13.9 | 146 | 801 | 21 | 146 |
| 19:26.0 | 8,600m | 2:15.5 | 140 | 783 | 21 | 143 |
| 19:38.5 | 12,900m | 2:17.0 | 136 | 768 | 22 | 142 |
| 19:47.2 | 17,200m | 2:18.0 | 133 | 757 | 21 | 143 |
| 18:01.0 | 21,097m | 2:18.6 | 131 | 751 | 22 | 141 |
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Workout Graph
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Smooth ass half. Dolores Claiborne after finishing the book this week.
Kept Hr low and my butt barely hurt.