John Stream 10000m row
10,000m
Meters
43:30.0
Time
2:10.5
Pace
607
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 118 |
January 10, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,000m | 2:10.5 | 157 | 841 | 21 | 147 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 22 | 142 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 21 | 140 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 21 | 148 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 21 | 153 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 21 | 155 |
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Workout Graph
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Was going to try a speed 2K interval set. 1:50 was way too fast for now. Gassed after 500m. This row was slow trying to stay under 2:10 at 20. Next time boost drag while keeping SR at 20. Maybe 2:05 at 20 at 130DF?