John Stream 2000m row
2,000m
Meters
7:09.3
Time
1:47.3
Pace
152
Calories
170
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 128 |
January 12, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 29 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 163 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 171 |
| 1:47.2 | 1,500m | 1:47.2 | 284 | 1277 | 30 | 174 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 28 | 174 |
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Workout Graph
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Fly and die. Stopped with 400 to go. Curses.