John Stream 1:00:05 row
14,176
Meters
1:00:05.7
Time
2:07.1
Pace
882
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 127 |
January 13, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 14,176 | 2:07.1 | 170 | 885 | 22 | 158 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 145 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 152 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 160 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 159 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 162 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 162 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 158 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 157 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 158 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 159 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 161 |
| 1:00:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 165 |
| 1:00:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 164 |
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Workout Graph
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You are what you eat Netflix. Race app on ErgData. Kinda fun.