8x500m/1:00r row on January 15, 2024

John Stream 8x500m/1:00r row

4,000

Meters

14:24.8

Time

1:48.1

Pace

306

Calories

166

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Average 1:45.7 - Set as baseline for 2K and 500x8r1

Throw out the 2nd interval. I lost track of the rest time and overrode it by 10-15 sec or so.

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:24.8	4,000	1:48.1	277	1253	29	166
1:45.5	500	1:45.5	298	1325	29	152
2:05.0	500	2:05.0	179	916	24	160
1:45.8	500	1:45.8	296	1317	30	163
1:46.4	500	1:46.4	291	1300	30	166
1:45.5	500	1:45.5	298	1325	31	169
1:47.2	500	1:47.2	284	1277	29	169
1:44.9	500	1:44.9	303	1343	30	173
1:44.4	500	1:44.4	308	1358	31	176
	r210

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