John Stream 8x500m/1:00r row
4,000m
Meters
14:24.8
Time
1:48.1
Pace
306
Calories
166
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 22:24.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 126 |
January 15, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 4,000m | 1:48.1 | 277 | 1253 | 29 | 166 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 152 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 160 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 163 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 166 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 169 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 176 |
| r210m |
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Workout Graph
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Average 1:45.7 - Set as baseline for 2K and 500x8r1
Throw out the 2nd interval. I lost track of the rest time and overrode it by 10-15 sec or so.