John Stream 10000m row
10,000m
Meters
41:14.4
Time
2:03.7
Pace
641
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 126 |
January 17, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.4 | 10,000m | 2:03.7 | 185 | 936 | 21 | 160 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 21 | 150 |
| 8:14.7 | 4,000m | 2:03.6 | 185 | 936 | 21 | 156 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 21 | 163 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 21 | 163 |
| 8:10.8 | 10,000m | 2:02.7 | 189 | 952 | 22 | 168 |
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Workout Graph
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Last dance E6-7. Kept SR at 20/21 and power up. I need to get stronger. Endurance is good - arms and legs are weak.
CO2 2150 - windows closed.