John Stream 1:00:00 row
13,521m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 126 |
January 19, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,521m | 2:13.1 | 148 | 810 | 21 | 151 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 21 | 150 |
| 24:00.0 | 2,722m | 2:12.2 | 151 | 820 | 21 | 153 |
| 36:00.0 | 2,697m | 2:13.4 | 147 | 806 | 21 | 152 |
| 48:00.0 | 2,670m | 2:14.8 | 143 | 791 | 21 | 151 |
| 1:00:00.0 | 2,664m | 2:15.1 | 142 | 788 | 21 | 151 |
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Workout Graph
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The wire s01e08.
SS at 20/21. Kept Hr in zone. Intervals sat 1/2 Sunday.