John Stream 21097m row
21,097m
Meters
1:34:43.5
Time
2:14.6
Pace
1250
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1984 |
| Drag Factor | 125 |
January 21, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:43.5 | 21,097m | 2:14.6 | 143 | 792 | 20 | 148 |
| 19:06.3 | 4,300m | 2:13.2 | 148 | 808 | 20 | 143 |
| 19:12.9 | 8,600m | 2:14.0 | 145 | 799 | 21 | 151 |
| 19:17.6 | 12,900m | 2:14.6 | 144 | 793 | 21 | 147 |
| 19:27.2 | 17,200m | 2:15.7 | 140 | 781 | 21 | 151 |
| 17:39.4 | 21,097m | 2:15.9 | 139 | 779 | 21 | 152 |
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Workout Graph
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The wire s01e8/9/10.
Slow row. 20spm and low HR.
CO2 1545 - window open.