John Stream 21097m row
21,097m
Meters
1:35:41.5
Time
2:16.0
Pace
1252
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 2027 |
| Drag Factor | 126 |
January 28, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:41.5 | 21,097m | 2:16.0 | 139 | 778 | 21 | 147 |
| 19:00.3 | 4,300m | 2:12.5 | 150 | 816 | 21 | 144 |
| 19:15.3 | 8,600m | 2:14.3 | 144 | 796 | 21 | 146 |
| 19:47.7 | 12,900m | 2:18.1 | 133 | 757 | 21 | 143 |
| 19:35.2 | 17,200m | 2:16.6 | 137 | 772 | 21 | 147 |
| 18:02.9 | 21,097m | 2:18.9 | 130 | 749 | 22 | 155 |
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Workout Graph
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Another half. Slow and low.