John Stream 1:00:00 row
13,484m
Meters
1:00:00.0
Time
2:13.4
Pace
803
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 126 |
January 30, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,484m | 2:13.4 | 147 | 806 | 21 | 151 |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 21 | 146 |
| 24:00.0 | 2,695m | 2:13.5 | 147 | 805 | 21 | 150 |
| 36:00.0 | 2,693m | 2:13.6 | 147 | 804 | 21 | 155 |
| 48:00.0 | 2,684m | 2:14.1 | 145 | 799 | 22 | 152 |
| 1:00:00.0 | 2,675m | 2:14.5 | 144 | 794 | 22 | 152 |
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Workout Graph
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5 min to 15 hours for the month. Lots of long rows. Do be a quick 5 min tomorrow. 2K? Hang back at 1:47 and lose it at the end. See if I can get closer.