John Stream 2000m row
2,000m
Meters
7:04.5
Time
1:46.1
Pace
151
Calories
169
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 129 |
January 31, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 28 | 169 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 159 |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 168 |
| 1:47.6 | 1,500m | 1:47.6 | 281 | 1266 | 29 | 174 |
| 1:43.2 | 2,000m | 1:43.2 | 318 | 1395 | 31 | 177 |
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2012-12-30 Back in the train MSG. Good song for these. Set pace at 1:47 based on last 2K and hung in there and sped to the finish. Beat last score by 5s…5 more seconds and I’m at 6:59.