John Stream 1:00:00 row
13,656m
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 118 |
February 06, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,656m | 2:11.8 | 153 | 825 | 23 | 163 |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 22 | 155 |
| 24:00.0 | 2,751m | 2:10.8 | 156 | 837 | 23 | 160 |
| 36:00.0 | 2,758m | 2:10.5 | 157 | 841 | 23 | 167 |
| 48:00.0 | 2,712m | 2:12.7 | 150 | 814 | 23 | 164 |
| 1:00:00.0 | 2,701m | 2:13.2 | 148 | 808 | 24 | 169 |
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Workout Graph
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The wire s02e03/04. Slow quicker sr lower DF. Gallbladder.