John Stream 10000m row
10,000m
Meters
41:26.8
Time
2:04.3
Pace
637
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 126 |
February 12, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.8 | 10,000m | 2:04.3 | 182 | 926 | 24 | 169 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | 158 |
| 8:26.4 | 4,000m | 2:06.6 | 172 | 893 | 23 | 162 |
| 8:22.8 | 6,000m | 2:05.7 | 176 | 906 | 24 | 169 |
| 8:14.8 | 8,000m | 2:03.7 | 185 | 936 | 25 | 177 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 26 | 182 |
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Workout Graph
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High SR - High HR 10K. Not bad. S02E05