John Stream 4x1500m/3:00r row
6,000m
Meters
22:46.5
Time
1:53.8
Pace
422
Calories
179
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 34:46.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 125 |
February 14, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 6,000m | 1:53.8 | 237 | 1115 | 26 | 179 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 26 | 170 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 27 | 179 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 27 | 182 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 28 | 186 |
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New plan. Interval Wednesdays - long weekends - Monday 10K and monthly 2K.