John Stream 10000m row
10,000m
Meters
42:51.5
Time
2:08.5
Pace
616
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 126 |
February 25, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.5 | 10,000m | 2:08.5 | 165 | 866 | 21 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 21 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 22 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 22 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NH after a bunch of days off. The DF on this machine is much tighter than home. Grip is different too.