John Stream 30:13 row
6,881
Meters
30:13.8
Time
2:11.7
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 125 |
July 13, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,881 | 2:11.7 | 153 | 819 | 413 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 30:13.8 | 40 | 2:52.5 | 68 | 521 | 2 | 9 |
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Workout Graph
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5 months off. My longest break since buying the machine. I'm going to get ready for the John Muir Trail in Sept 2025. Training started today.