John Stream 10000m row
10,000m
Meters
46:05.5
Time
2:18.2
Pace
578
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 126 |
July 14, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 10,000m | 2:18.2 | 132 | 755 | 21 | 164 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 21 | 157 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 21 | 165 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 21 | 168 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 21 | 167 |
| 9:21.1 | 10,000m | 2:20.2 | 127 | 736 | 22 | 167 |
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Workout Graph
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The wire s03e11. Slow 10K. Goal to zone out and focus on my form when I think about it.