John Stream 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 124 |
July 16, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 21 | 160 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 151 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 | 160 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 21 | 159 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 166 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 168 |
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Workout Graph
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The wire s04e01. Starting Pete’s plan day 1.