John Stream 6x500m/2:00r row
3,000m
Meters
10:42.0
Time
1:47.0
Pace
225
Calories
169
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 22:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 125 |
July 17, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 3,000m | 1:47.0 | 286 | 1283 | 27 | 169 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 152 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 162 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 171 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 177 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 181 |
| r713m |
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Workout Graph
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2024-06-08 Fiddlers N2 Madhuvan. Set pace at 1:50/26 and beat it. Stretch hamstrings during rest.