John Stream 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
July 19, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 310 | 21 | 158 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 21 | 148 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 21 | 160 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 22 | 158 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 22 | 160 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 22 | 166 |
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Workout Graph
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2024-07-19 - consistent 5K. Following the plan. Week 1 almost in the books.