John Stream 10000m row
10,000m
Meters
44:49.6
Time
2:14.4
Pace
592
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 125 |
July 20, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.6 | 10,000m | 2:14.4 | 144 | 795 | 21 | 159 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 21 | 154 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 21 | 156 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 21 | 155 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 22 | 161 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 23 | 171 |
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Workout Graph
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The wire s04e02. Kept a steady row with a good pickup at the final 1000 to beat the pace boat.