John Stream 10000m row
10,000
Meters
43:58.9
Time
2:11.9
Pace
602
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 125 |
July 21, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.9 | 10,000 | 2:11.9 | 152 | 821 | 602 | 21 | 151 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 816 | 120 | 21 | 139 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 812 | 120 | 21 | 147 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 803 | 119 | 22 | 150 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 814 | 120 | 23 | 156 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 860 | 123 | 23 | 163 |
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Workout Graph
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The Wire s04e03 - slow row but faster.