John Stream 5500m row
5,500m
Meters
22:52.8
Time
2:04.8
Pace
348
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 125 |
July 22, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,500m | 2:04.8 | 180 | 919 | 22 | 165 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | 154 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 | 161 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 22 | 168 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 22 | 165 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 | 171 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 25 | 174 |
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Workout Graph
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The Wire S04E4/5. 5500 with a 1000 press to beat pace.