John Stream 4x750m/2:00r row
3,000m
Meters
11:10.4
Time
1:51.7
Pace
215
Calories
166
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 19:10.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 124 |
July 23, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 26 | 166 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | 149 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 27 | 167 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 27 | 171 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | 180 |
| r298m |
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Workout Graph
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The Wire S04E05 - interval - set pace at 1:50m/25. Decent attempt.