John Stream 5500m row
5,500m
Meters
22:26.5
Time
2:02.4
Pace
355
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 126 |
July 24, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,500m | 2:02.4 | 191 | 956 | 23 | 163 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 146 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 23 | 157 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 23 | 164 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 167 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 | 171 |
| 1:57.3 | 5,500m | 1:57.3 | 217 | 1046 | 26 | 175 |
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Workout Graph
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The wire s04e5. I can’t compare my pace now to where I was in ‘17/‘18. Last session was 2:04.8 so I set pace at 2:04 with goal to beat it. I need to beat my pace and believe I can hold it. I finished at 2:02.4. Working my way to 2:00 at 10K. Sub 40.