John Stream 20:00 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 125 |
July 26, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 23 | 165 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 156 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 164 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 168 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 175 |
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Workout Graph
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The Wire s04e06. Slowed SR down with more power. Go slow to go fast Stream. Remember dat.