John Stream 10000m row
10,000m
Meters
41:28.9
Time
2:04.4
Pace
637
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 125 |
July 27, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.9 | 10,000m | 2:04.4 | 182 | 925 | 21 | 168 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 20 | 156 |
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 21 | 166 |
| 8:17.1 | 6,000m | 2:04.2 | 182 | 927 | 22 | 170 |
| 8:14.1 | 8,000m | 2:03.5 | 186 | 939 | 22 | 174 |
| 8:12.6 | 10,000m | 2:03.1 | 187 | 944 | 23 | 177 |
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Workout Graph
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The Wire s04E07. Focused on slow and power. Goal 2:05 @ 21 and beat it.