John Stream 6000m row
6,000
Meters
24:11.8
Time
2:00.9
Pace
393
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 125 |
July 29, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.8 | 6,000 | 2:00.9 | 198 | 974 | 393 | 21 | 163 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 21 | 148 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 22 | 158 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 22 | 162 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 22 | 168 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 22 | 171 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Wire S04E08. Set pace at 2:02 @ 21 and had it easy. You can row faster next time. 2:00 @ 21. Hold it.