John Stream 2x2000m/4:00r row
4,000m
Meters
15:31.0
Time
1:56.3
Pace
274
Calories
174
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 23:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 125 |
July 31, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 23 | 174 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 23 | 170 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 24 | 178 |
| r317m |
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Workout Graph
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The Wire S04E08. Fast 2K interval. Set pace at 1:58.0 (recommended 2s faster than previous 6k pace). 1:57.1 and 1:55.5. Plenty in tank for more. Set goal for 1:55 next time.