John Stream 6000m row
6,000m
Meters
24:07.6
Time
2:00.6
Pace
394
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 126 |
August 01, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 6,000m | 2:00.6 | 199 | 986 | 22 | 166 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 154 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 22 | 161 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 22 | 169 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 | 172 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 | 170 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 24 | 175 |
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Workout Graph
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The Wire S04E09. Tried for 1:59.0 and couldn’t make it. Gassed in mid. Not quite capable yet.