John Stream 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 126 |
August 02, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 21 | 167 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 155 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 21 | 164 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 22 | 171 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 | 172 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 177 |
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Workout Graph
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