John Stream 10000m row
10,000m
Meters
43:37.8
Time
2:10.8
Pace
606
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 125 |
August 04, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.8 | 10,000m | 2:10.8 | 156 | 837 | 21 | 158 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 21 | 152 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 21 | 159 |
| 8:42.9 | 6,000m | 2:10.7 | 157 | 839 | 21 | 161 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 21 | 159 |
| 8:49.7 | 10,000m | 2:12.4 | 151 | 818 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Wore S04E10. Steady 10K. Kept H low and SR 20/21. No goals, just meters.