John Stream 6500m row
6,500m
Meters
26:05.8
Time
2:00.4
Pace
426
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 126 |
August 05, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 6,500m | 2:00.4 | 200 | 989 | 22 | 164 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | 149 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 21 | 163 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 22 | 163 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 22 | 164 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 22 | 169 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 23 | 171 |
| 1:52.6 | 6,500m | 1:52.6 | 245 | 1143 | 27 | 175 |
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Workout Graph
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The WireS04E11. Was tired this morning and had no energy after 600m. Set pace at 2:00 and hovered higher and finished close enough. 2:00.4.