John Stream 3x1000m/3:00r row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
209
Calories
157
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 20:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 126 |
August 06, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 157 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 158 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 159 |
| r261m |
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Workout Graph
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WoreS04E12. Shitty interval first thing in the AM. Yesterday was the same. Weak early.