John Stream 6500m row
6,500m
Meters
26:19.5
Time
2:01.5
Pace
423
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 126 |
August 07, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.5 | 6,500m | 2:01.5 | 195 | 971 | 22 | 163 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | 152 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | 159 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 22 | 166 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 23 | 167 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 23 | 168 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 23 | 166 |
| 2:00.1 | 6,500m | 2:00.1 | 202 | 995 | 25 | 166 |
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Workout Graph
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Wire S04E13 and s05E01. Set pace at 2:00 and couldn’t match it. Slow. Recovery? More SS? Day off tomorrow. No rowing.