John Stream 10000m row
10,000m
Meters
42:16.2
Time
2:06.8
Pace
625
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 124 |
August 09, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.2 | 10,000m | 2:06.8 | 172 | 890 | 21 | 162 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 20 | 155 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 21 | 160 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 21 | 167 |
| 8:29.7 | 8,000m | 2:07.4 | 169 | 882 | 22 | 165 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 23 | 163 |
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Workout Graph
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The WireS05E01. Needed the meters. Slow 10K.