John Stream 7000m row
7,000
Meters
29:04.2
Time
2:04.5
Pace
447
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
August 12, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.2 | 7,000 | 2:04.5 | 181 | 922 | 447 | 21 | 154 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 96 | 20 | 143 |
| 6:19.3 | 3,000 | 2:06.4 | 173 | 895 | 95 | 22 | 152 |
| 6:10.4 | 4,500 | 2:03.4 | 186 | 939 | 96 | 22 | 158 |
| 6:10.6 | 6,000 | 2:03.5 | 186 | 938 | 96 | 23 | 158 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 64 | 23 | 160 |
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Workout Graph
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