John Stream 4x800m/2:00r row
3,200m
Meters
11:26.7
Time
1:47.2
Pace
241
Calories
171
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 19:26.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 124 |
August 13, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,200m | 1:47.2 | 283 | 1275 | 27 | 171 |
| 2:51.5 | 800m | 1:47.1 | 284 | 1278 | 27 | 165 |
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 28 | 171 |
| 2:53.1 | 800m | 1:48.1 | 276 | 1251 | 27 | 174 |
| 2:50.0 | 800m | 1:46.2 | 292 | 1304 | 28 | 176 |
| r226m |
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Workout Graph
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