John Stream 7000m row
7,000m
Meters
28:59.3
Time
2:04.2
Pace
444
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 124 |
August 14, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 7,000m | 2:04.2 | 183 | 928 | 22 | 155 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 141 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 147 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 | 152 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 | 159 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 23 | 158 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 23 | 163 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 24 | 166 |
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Workout Graph
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