John Stream 7000m row
7,000m
Meters
28:20.2
Time
2:01.4
Pace
455
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 124 |
August 16, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 7,000m | 2:01.4 | 195 | 972 | 22 | 165 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 21 | 150 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 158 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 22 | 164 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 22 | 166 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 23 | 171 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 23 | 173 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 25 | 176 |
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Felt strong. S05E05? Prop Joe got shot last episode. Last pace was 2:04 set this pace at :02 and beat it. Going to work my way back down to 2:00. Added 70lb dumbbell squats, 90s planks, and 30 set pushups @2 reps. Let’s stick with this post row cycle for a while and see what happens. I want off this 2:02 plateau.