John Stream 1:00:00 row
13,754
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 124 |
August 17, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,754 | 2:10.8 | 156 | 837 | 20 | 149 |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 20 | 144 |
| 24:00.0 | 2,700 | 2:13.3 | 148 | 808 | 20 | 145 |
| 36:00.0 | 2,734 | 2:11.6 | 153 | 827 | 20 | 143 |
| 48:00.0 | 2,733 | 2:11.7 | 153 | 827 | 21 | 148 |
| 1:00:00.0 | 2,849 | 2:06.3 | 173 | 897 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goose 2024-06-28 Philly set 1. Feet out steady state and pulled solid. Under pace of 2:15 throughout. Very easy with some pumping at 6min remaining.