John Stream 7500m row
7,500
Meters
29:41.7
Time
1:58.7
Pace
501
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 124 |
August 19, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 7,500 | 1:58.7 | 209 | 1018 | 23 | 166 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 22 | 153 |
| 5:56.8 | 3,000 | 1:58.9 | 208 | 1016 | 23 | 164 |
| 6:00.2 | 4,500 | 2:00.0 | 202 | 995 | 23 | 166 |
| 5:57.7 | 6,000 | 1:59.2 | 206 | 1010 | 23 | 170 |
| 5:47.3 | 7,500 | 1:55.7 | 226 | 1076 | 25 | 178 |
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Workout Graph
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Really tried to press this one. Set pace sub 1:59. Keep building.