John Stream 3x2000m/4:00r row
6,000m
Meters
22:51.1
Time
1:54.2
Pace
420
Calories
167
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 34:51.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 124 |
August 20, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 6,000m | 1:54.2 | 235 | 1107 | 26 | 167 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 27 | 160 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 26 | 168 |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 27 | 174 |
| r452m |
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Workout Graph
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