John Stream 7500m row
7,500m
Meters
29:56.8
Time
1:59.7
Pace
497
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 123 |
August 23, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 7,500m | 1:59.7 | 204 | 1000 | 23 | 166 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 24 | 157 |
| 6:02.8 | 3,000m | 2:00.9 | 198 | 981 | 23 | 164 |
| 5:59.0 | 4,500m | 1:59.6 | 204 | 1002 | 25 | 169 |
| 6:02.0 | 6,000m | 2:00.6 | 199 | 985 | 24 | 169 |
| 5:55.5 | 7,500m | 1:58.5 | 210 | 1023 | 24 | 175 |
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Workout Graph
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The wire s05e06. Restarted 2x from dad’s call. Set pace at 1:59 and came close at 1:59.7.