John Stream 1:00:00 row
13,731
Meters
1:00:00.0
Time
2:11.0
Pace
832
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 124 |
August 24, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,731 | 2:11.0 | 155 | 832 | 832 | 21 | 147 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 142 | 21 | 143 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 846 | 141 | 21 | 147 |
| 30:00.0 | 2,292 | 2:10.8 | 156 | 834 | 139 | 21 | 148 |
| 40:00.0 | 2,279 | 2:11.6 | 153 | 828 | 138 | 21 | 149 |
| 50:00.0 | 2,274 | 2:11.9 | 152 | 822 | 137 | 21 | 149 |
| 1:00:00.0 | 2,258 | 2:12.8 | 149 | 810 | 135 | 21 | 146 |
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Workout Graph
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The wire S05E08 - feet out rowing. Kept HR in zone 3. No racing at the end. Two 90s planks and 60 pushups and 20 dumbbell squats. Feeling strong today.