John Stream 7x500m/2:00r row
3,500m
Meters
12:01.4
Time
1:43.0
Pace
278
Calories
164
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 26:01.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 124 |
August 28, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,500m | 1:43.0 | 320 | 1400 | 28 | 164 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 148 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 157 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 164 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 165 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 170 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 171 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 175 |
| r1,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Set pace at 1:46 and crushed it each set. Plenty strong at the end at 1:39.